Your Journey With Us

Step 01

Reach Out

You can book on your own, with no referral needed. If a doctor or therapist suggested psychiatric care, you are welcome to share their notes. They are helpful but never required.

Step 02

Book Online

Pick a time in our secure IntakeQ portal. Fill out short intake forms from your phone or computer. No referral is needed.

New patients are usually seen within days, not months. Visits run Monday to Sunday, by appointment only.

Step 03

Gather What Helps

Have a list of your current medicines ready, along with your pharmacy name and address. Write down your top questions so nothing is missed.

If a parent, partner or caregiver is joining, decide ahead of time which parts of the visit you want to have alone.

Step 04

Settle Into Your Space

A few minutes of setup makes the visit go smoothly. Charge your device, close other apps and test your camera and microphone.

You control the room you are in. A closed door, a parked car or a white noise machine outside the door can help you speak freely.

Step 05

Meet by Video

At your visit time, click the link in your email. You meet by private, encrypted video from any quiet spot in California.

You can talk with Harpal in English, Punjabi, Hindi or Spanish, with no interpreter in the room.

Step 06

Leave With a Plan

A full first visit of about an hour that ends with a clear diagnosis and a written plan.

Prescriptions go to your pharmacy electronically the same day, and follow-up visits keep your progress on track.

Step 07

Follow-Up Care

Regular visits to track progress, adjust treatment and handle refills.

For non-urgent questions about your care, medicines or scheduling, email info@mindfulsewa.com or call (888) 457-8124. Messages are returned within one business day.

Step 08

Care Anywhere in California

Every visit happens by telehealth from anywhere in California, so where you live does not limit your care.

Care built on sewa, the spirit of selfless service. Patient, respectful and in your own language.