Mental Health Blog
Mental Health Blog
Clear, stigma-free articles from a board-certified psychiatric provider, written to inform and never to alarm.
Latest articles
Mental Health Articles From a Psychiatric Provider
Lamotrigine Rash: What It Looks Like and When to Worry
How common a lamotrigine rash is, the weeks of highest risk, the signs that mean go to the ER, and what to do first.
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Haloperidol Side Effects: A Guide for Patients and Families
What haloperidol side effects look like at home, which ones need a call or 911, and how families can track and report them.
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Mental Health Stigma in South Asian Families: Why It Lasts
In many South Asian homes, fear of what people will say ends the talk. Here is why the silence lasts and how families break it.
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Depression in Older Adults: Why It Gets Missed So Often
Late-life depression rarely looks like sadness. It shows up as tiredness, irritability and aches, and sometimes as memory loss that looks like dementia.
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Burnout vs. Depression: How to Tell the Difference
Both leave you drained and detached, but only one lifts when you step away from work. Here is how to tell burnout and depression apart.
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How Long Will I Need to Stay on My Antidepressant Medicine?
Almost every patient asks this at the first visit. The answer depends mostly on your history, and stopping too early often leads to relapse.
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Understanding Bipolar Disorder: Signs, Types, and Treatment
Bipolar disorder is more than mood swings. See how mania and depression show up, how bipolar I and II differ, and why diagnosis matters.
ReadHow Chronic Stress Changes the Brain, and How It Heals
Over time, stress changes the brain areas for memory, emotion and self-control. Here is what the science shows, and how the brain heals.
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ADHD vs. Anxiety: Understanding the Key Differences
Trouble focusing, restlessness and racing thoughts can look the same in ADHD and anxiety. The difference is in the why, and it changes the treatment.
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Do Antidepressants Change Your Personality? What to Know
A common fear about starting medicine is losing yourself. Here is what antidepressants do to mood and personality, and what they don't.
ReadPsychiatrist vs. PMHNP: What's the Difference for You?
Psychiatrists and psychiatric nurse practitioners can both evaluate, diagnose and prescribe. Here is how the two roles differ, and what matters when you choose.
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Does Anxiety Ever Go Away? What Recovery Really Looks Like
Every anxious person asks it someday. The honest answer is more hopeful than yes or no. Here is what recovery really looks like.
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Back to School: Supporting Your Child's Mental Health
New teachers, schedules and social pressure make school a real stress test. Here is how to ease the change and spot more than jitters.
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Managing Holiday Stress: A Psychiatric Provider's Guide
The holidays are joyful and stressful at once. A practical, judgment-free guide to family, grief, money and keeping your mental health steady.
ReadNew Year, Real Mental Health Goals That Actually Last
Most resolutions fade by February because they are built wrong. Here is how to set mental health goals that last.
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