Panic Disorder Treatment California | Telehealth

A panic attack can feel like a heart attack: pounding chest, shortness of breath, dizziness, and a wave of fear that comes out of nowhere. When attacks repeat and you start living in fear of the next one, that pattern is called panic disorder — and it responds very well to treatment.

Mindful Sewa Psychiatry offers online panic disorder treatment throughout California, combining careful diagnosis, medication management, and practical tools to stop the cycle of fear.

Signs & Symptoms of Panic Disorder

Sudden surges of intense fear or dread
Racing or pounding heartbeat
Chest pain or tightness
Shortness of breath or a choking feeling
Dizziness, trembling, sweating, or chills
Numbness or tingling
Fear of losing control or dying during an attack
Avoiding places where attacks have happened

How We Treat Panic Disorder

Effective care usually pairs medication — typically an SSRI or SNRI that lowers the brain's false-alarm response — with education and skills that take the fear out of the attacks themselves. Most patients see attack frequency drop significantly within the first two months.

Because panic symptoms overlap with heart and thyroid problems, your evaluation also reviews your medical history to make sure nothing physical is being missed.

What to Expect at Your First Appointment

Your first appointment is a calm, structured video visit. We map out when your attacks happen, what they feel like, and what you have tried so far. You leave with a diagnosis you understand and a step-by-step plan.

Ready to start? Book a comprehensive evaluation, review our transparent fees, or take the symptoms quiz first.

Panic Disorder — Frequently Asked Questions

Are panic attacks dangerous?

Panic attacks feel terrifying but are not physically dangerous. Still, first-time chest pain should always be checked by a medical provider to rule out heart conditions before being attributed to panic.

What is the best medication for panic disorder?

SSRIs and SNRIs are first-line because they prevent attacks rather than just calming one in progress. We choose together based on your history, side-effect profile, and goals.

Can panic disorder go away?

Yes. With proper treatment, many people become panic-free and stay that way. Early treatment also prevents complications such as agoraphobia.

What should I do during a panic attack?

Slow your breathing, remind yourself the wave will pass in minutes, and stay where you are if it is safe. In treatment we practice these skills so they are ready when you need them.

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